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- The PEAKS Formula: A Runner’s Guide to Getting Started, Managing Injuries, and Staying Healthy for the Miles Ahead
Curriculum
- 11 Sections
- 13 Lessons
- Lifetime
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- 101: Where Do I Start?1
- 102: Footwear3
- 103: Training Load Progression4
- 104: Nutrition0
- 105: Strength Training0
- 106: Mental Framework0
- 201: Injuries1
- 301: Rebuilding0
- 401: Maintain0
- 402: Recovery0
- Bonus: Running Biomechanics4
Gait-Related Factors that Affect Performance (Coming Soon)
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