The PEAKS Formula is intended to be a source for the patients I treat and the athletes I work with to give insight into many of the daily questions and responsibilities I’m tasked with through my medicine profession and coaching to help athletes get healthy and strive to achieve their full potential through running.
You will find lots of information that will slowly be added to over time, applicable to both the beginner and advanced runner, pertaining to getting started, guidance on training progression, strength training, nutrition, shoe recommendations for different foot pathologies, identifying and managing injuries, biomechanics, and more! Check out the available courses and keep checking back as more become available. Hope you enjoy and find the material helpful!
Curriculum
- 11 Sections
- 13 Lessons
- Lifetime
- 101: Where Do I Start?1
- 102: Footwear3
- 103: Training Load Progression4
- 104: Nutrition0
- 105: Strength Training0
- 106: Mental Framework0
- 201: Injuries1
- 301: Rebuilding0
- 401: Maintain0
- 402: Recovery0
- Bonus: Running Biomechanics4
Instructor
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